Yerevan, 16.October.2026,
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Futsal tournament Galaxy Champions League 2024 kicks off Unibank is now a regular partner of “Pan-Armenian intellectual movement” IDBank issued another tranche of dollar bonds Green Iphone on the best credit terms at green operator's stores UCOM Provided technical assistance to Shengavit administrative district AMD 9,808,684 to the "City of Smile" Charitable Foundation. The next beneficiary of "The Power of One Dram" is known Unibank offers a “Special” business loan with an interest rate of 8.5% per annum IDBank implements the next issue of nominal coupon bonds Flyone Armenia will start operating regular direct flights Yerevan-Moscow-Yerevan New movie channels in Ucom and good news for unity tariff subscribers


Диета Полины Гагариной оказалась неожиданно простой! Ради такого результата стоит стараться…

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Полина Гагарина — блистательная певица, актриса и звездная личность. Но в первую очередь Полина — обычная женщина, на долю которой выпали события и переживания, близкие любой из нас. После рождения ребенка обладательница чувственного голоса стала обладательницей целых 30 лишних килограммов.

В отличие от многих, Полина не опустила руки. Она выбрала новую жизнь в новом теле: с помощью особой диеты и усиленных физических нагрузок талантливая певица очень сильно похудела. Сейчас звезда признается, что не сидит ни на каких диетах, но вес не возвращается! Сила воли и здоровое питание — истинные секреты ее успеха…
Полина Гагарина фото

Как похудела Полина Гагарина

Диета Полины Гагариной — пример строгого, но чрезвычайно действенного плана питания. Во время активного похудения Полина ничего не ела после 18. 00, выпивала 2 л воды в день, не позволяла себе пить кофе и чай с сахаром. Из рациона певицы полностью исчезли любые мучные изделия, сладости, фастфуд, жирная и калорийная пища.

  1. Рисовый день
    Разрешено есть только отварной рис. Порции — обычные, в рис можно добавлять пряные специи для вкуса.
  2. Мясной день
    Можно есть только отварную куриную грудку.
  3. Овощной день
    Позволяется есть отварные овощи, овощи, приготовленные на пару и овощной суп. Нельзя есть картофель, приветствуется употребление бобовых — фасоли, горошка, гороховой каши. Допускается чечевица.

 

Полина Гагарина фото

Кроме жесткого режима питания, Полина Гагарина применила интенсивные физические нагрузки для сжигания лишнего жира. Танцы, бег, плавание, кроссфит-тренировки на выносливость и фехтование — ее выбор.

Конечно, было непросто следовать таким строгим ограничениям, но Полина провела на такой диете целых 6 месяцев! Результатом стала точеная фигура и обновленный внешний вид знаменитости.
Полина Гагарина фото

После окончания диеты Полина придерживается правил сбалансированного питания: больше фруктов, овощей, орешков, нежирного мяса и рыбы в рационе. Раньше еда для нее находилась на первом месте, теперь певица изменила свои взгляды.

Пища — это топливо для организма, еда должна быть качественной и полезной, а кулинарные изыски можно себе позволить лишь в редких случаях.

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Timeline
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