Yerevan, 02.May.2026,
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Futsal tournament Galaxy Champions League 2024 kicks off Unibank is now a regular partner of “Pan-Armenian intellectual movement” IDBank issued another tranche of dollar bonds Green Iphone on the best credit terms at green operator's stores UCOM Provided technical assistance to Shengavit administrative district AMD 9,808,684 to the "City of Smile" Charitable Foundation. The next beneficiary of "The Power of One Dram" is known Unibank offers a “Special” business loan with an interest rate of 8.5% per annum IDBank implements the next issue of nominal coupon bonds Flyone Armenia will start operating regular direct flights Yerevan-Moscow-Yerevan New movie channels in Ucom and good news for unity tariff subscribers


Ինչպե՞ս կանխել երակների վարիկոզ լայնացումը

Lifestyle
Կիսվել

Կան մի քանի պարզ կանոններ, որոնց հետևելով կարելի է կանխել վարիկոզի զարգացումը:

Excel3

Այսպես. ինչ են խորհուրդ տալիս մասնագետները.

  • Ընդունել կոնտրաստ ցնցուղ. վաննայից կամ տաք ցնցուղից անմիջապես հետո մի քանի վայրկյան ոտքերը սառը ջրի մեջ պահել
  •  Արևածաղկի, կաղնու կեղևի և այլ բուժիչ բույսերի թուրմերի սառեցված խորանարդները քսել վտանգավոր մասերին
  •  Հարկավոր է զբաղվել կանոնավոր սպորտով. վարժանքներ, վազք, հեծանիվ, լող, քայլք, դահուկ
  •  Օգտակար է յոգան
  •  Անհրաժեշտ են մերսումներ, ինքնամերսումներ
  • ·Կերակրացանկում հարկավոր է ավելացնել կանաչեղենը, մեղրը, բանջարեղենը, մրգերը:

Իսկ հիմա` թե ինչ չպետք է անել.

  •  Չպետք է չարաշահել տաք վաննաները, սաունաները, արևային պրոցեդուրաները
  •  Չպետք է հագնել չափազանց նեղ տաբատներ ու բարձրակրունկ կոշիկներ
  • Չպետք է տարվել թենիսով, բոդիբիլդինգով, ծանր ատլետիկայով. սրանք բարձրացնում են երակային ճնշումը
  • Չպետք է նստել` ոտքը ոտքի վրա դրված
  • Պետք է հրաժարվել տապակած, կծու, աղի ուտելիքներից:
Կիսվել
Timeline
AraratBank Supports Launch of the 15th Anniversary “Faces of Memory” Seminar “Your Relative is in Danger”: IDBank Warns About an Aggressive Wave of Phone ScamsSoft Construct Showcased New Career Opportunities at Career City Fest 2K26 Financial Literacy Course for Learning Mission non-profit organization. Idram&IDBank A New Level of Digital Banking: IDBank Launches Strategic Partnership with OracleInternational Mother Earth Day. Idram&IDBankUcom Announces the Launch of Its Carbon Footprint Management ProgramUnibank issues USD bonds with a 5.6% yieldAraratBank’s Unwavering Commitment: 5 Years, 172 Beneficiaries, and over 100 ProjectsIDBank and Idram participate in Career City FestAraratBank’s Unwavering Commitment: 5 Years, 172 Beneficiaries, and over 100 Projects Grant Akopian Appointed CEO and Chairman of the Management Board of Converse Bank Travel in comfort with the Mastercard World "Travel" Cards from Unibank Ucom Supports Free FPV Drone Training for Teenagers by the ArmDrone Community AraratBank’s Special Offer at Leasing Expo Attracts Strong Customer Interest Flexible Terms when Transferring your Mortgage Loan to AraratBankThe Defense Team of the “Sacred Struggle” Releases Evidence Exposing a Fabricated Terrorism Case Unibank Awarded Client Protection Certification by MFR The Power of One Dram April Beneficiary: Davitbek Games NGOUcom and Impact Hub Yerevan Announce the Third Year of Green Innovation FellowshipUnibank Launches Referral Campaign “Invite Friends and Get Bonuses"Team Holding: The second phase of the placement of USD-denominated bonds has been completed. Underwriter - Freedom Broker Armenia. “A friend” needs money urgently. IDBank warns that trust can be exploited on social media.Denationalizing the ‘Map’ (Reflections on the ‘Real Armenia Ideology’)AraratBank at Leasing EXPO 2026: Special Leasing Offer for Energy-Efficient EquipmentUcom Offers Virtual Cloud Server (VPS) ServiceIDBank Participates in Regional Conference of the Union of Banks of Armenia, Presenting Innovative Tools for the SME SectorUp to 25% idcoin When Buying Airline Tickets with IDBank Premium CardsAcba bank and the U.S.-based Interactive Brokers have signed an agreementIDBank and Idram Alongside the “Matemik” NGOIDBank Participates in Regional Conference of the Union of Banks of ArmeniaConverse Bank Receives STP Excellence Award Once AgainUnibank to participate in Leasing Expo 2026 with a special offerAraratBank in Lori: Competitive Solutions for Business and Economic DevelopmentIDBank to Provide Scholarships Worth 35 Million Drams to 103 Artsakh Students at YSUUnibank joins the Partnership for Carbon Accounting Financials (PCAF)Safe environment – Equal opportunitiesAraratBank Receives STP Excellence Award from Commerzbank AGWorld Autism Awareness Day reminds us: culture is how we learn to see and embrace one anotherIDBank Receives Commerzbank’s STP Excellence Award 2025IDBank Presented a Special Offer at TOON EXPO 2026FINTECH360 International Conference to Bring Together 500 Participants in YerevanUcom Supports the DemArDem 2026 Regional Youth Forum Prominent Armenian Statesman Levon Sahakyan Passes Away at 89Ucom’s Unity Packages with the Best Fixed Network in Armenia Get 1% idcoin at TOON EXPO with Idram&IDBankUSD 60 Million: Ameriabank Joins Financing of Firebird’s AI Data Center Construction in ArmeniaStatement by Archbishop Bagrat Galstanyan Financial Literacy Course at YSU: Idram and IDBankAmeriabank named the Best Bank in Armenia for 2026 by Global Finance magazine
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Blog
ZCMC CJSC general director R.N. Khudoli on the օccation of Internatioanal Labour day World Bank Armenia has organized discussion on facilitating women’s wider engagement in sectors that have been traditionally male dominated in the country On the occasion of International Women's Day ZCMC employees were awarded ZCMC declares, that the Russian company GeoProMining LLC has never been and is not currently a shareholder of the Company, nor does it have any stake in the Company's ownership structure No international support and no organization to take real steps to prevent decades of cultural, ethnic and religious hostility towards Armenians and their heritage. Anna Kostanyan
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“Your Relative is in Danger”: IDBank Warns About an Aggressive Wave of Phone Scams1 Soft Construct Showcased New Career Opportunities at Career City Fest 2K26 2 AraratBank Supports Launch of the 15th Anniversary “Faces of Memory” Seminar 3