Yerevan, 23.December.2025,
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Futsal tournament Galaxy Champions League 2024 kicks off Unibank is now a regular partner of “Pan-Armenian intellectual movement” IDBank issued another tranche of dollar bonds Green Iphone on the best credit terms at green operator's stores UCOM Provided technical assistance to Shengavit administrative district AMD 9,808,684 to the "City of Smile" Charitable Foundation. The next beneficiary of "The Power of One Dram" is known Unibank offers a “Special” business loan with an interest rate of 8.5% per annum IDBank implements the next issue of nominal coupon bonds Flyone Armenia will start operating regular direct flights Yerevan-Moscow-Yerevan New movie channels in Ucom and good news for unity tariff subscribers


Ինչպե՞ս խուսափել թրոմբից

Lifestyle
Կիսվել

Որպեսզի հասարակ քերծվածքը մահացու վտանգ չդառնա, բնությունն արյանն օժտել է մակարդվելու և թրոմբ ձևավորելու հատկությամբ, որը փակում է վերքը: Բայց իսկապե՞ս անոթում առկա թրոմբը միշտ է օգտակար:

Առողջ անոթի հարթ մակերեսին վնասվածքի պատճառով ձևավորված թրոմբը լուծվում է: Այլ բան է երակի անհարթ, բորբոքված պատի թրոմբը, որի լուծվելու ընթացքը շատ դժվար է: Խորանիստ երակներում արյան հոսքի երկարատև խանգարումը կարող է լուրջ բարդությունների տեղիք տալ:

Ինչպե՞ս խուսափել թրոմբից

1. Աշխատանքային օրվա ընթացքում կարելի է կատարել հետևյալ վարժությունները. Կանգնել, բարձրանալ ոտնաթաթերին, մի պահ պահել, այնուհետև իջեցնել ոտնաթաթը:

2. Ճաշատեսակների մեջ բուսայուղ օգտագործել, որոնք բազմաչհագեցած ամինաթթուների աղբյուր են և իջեցնում են արյան մեջ խոլեսթերինի մակարդակը:

3. Հետևել սննդին: Նվազագույնի հասցնել յուղոտ, աղի, ապխտած, տապակած, սննդի օգտագործումը:

4. Հնարավորինս շատ հեղուկ խմել:

5. Հրաժարվել ծխելուց, ալկոհոլից, որոնք վատ են ազդում անոթների վիճակի վրա:

Նյութը հրապարակման պատրաստեց Orer.am-ը:

Կիսվել
Timeline
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ZCMC CJSC general director R.N. Khudoli on the օccation of Internatioanal Labour day World Bank Armenia has organized discussion on facilitating women’s wider engagement in sectors that have been traditionally male dominated in the country On the occasion of International Women's Day ZCMC employees were awarded ZCMC declares, that the Russian company GeoProMining LLC has never been and is not currently a shareholder of the Company, nor does it have any stake in the Company's ownership structure No international support and no organization to take real steps to prevent decades of cultural, ethnic and religious hostility towards Armenians and their heritage. Anna Kostanyan
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