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Futsal tournament Galaxy Champions League 2024 kicks off Unibank is now a regular partner of “Pan-Armenian intellectual movement” IDBank issued another tranche of dollar bonds Green Iphone on the best credit terms at green operator's stores UCOM Provided technical assistance to Shengavit administrative district AMD 9,808,684 to the "City of Smile" Charitable Foundation. The next beneficiary of "The Power of One Dram" is known Unibank offers a “Special” business loan with an interest rate of 8.5% per annum IDBank implements the next issue of nominal coupon bonds Flyone Armenia will start operating regular direct flights Yerevan-Moscow-Yerevan New movie channels in Ucom and good news for unity tariff subscribers


Կյանքի կեսն առանց շաքարավազի. 70-ամյա ավստրալուհին ցնցել է համացանցը իր արտաքինով. ահա թե որն է նրա գաղտնիքը

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Կիսվել

Blognews.am-ը գրում է.

70-ամյա ավստրալացի Քարոլին Հարթցին, ով 3 երեխաների մայր է:

Նա սոցցանցերի աստղ դարձավ, երբ ցույց տվեց լողափի իր լուսանկարները:

Կինը համացանցի օգտատերերին ցնցեց իր արտաքինով և ակտիվ կենսակերպով:

Carolyn Hartz (pictured) boasts a bikini body and glowing complexion that many women decades younger could only dream of

Նա բացահայտում է իր իր երիտասարդության գաղտնիքը: Քարոլինն արդեն մոտ 30 տարի շաքարավազ չի օգտագործում:

Նա նշում է, որ կախված էր քաղցրից: Սակայն արդեն 28 տարի հրաժարվել է շաքարավազից:

Ավստրալուհին վստահեցնում է, որ ամեն ինչ հնարավոր է, անհրաժեշտ է միայն անկեղծորեն ցանկանալ և համառորեն աշխատել:

The Perth-based mother-of-three, who gave up sugar 28 years ago after years of being ddicted to sweets, recently spoke to FEMAIL about her top health secrets for women

«Տարիքի հետ մեր մարսողությունը դանդաղում է: Սա նշանակում է, որ դուք պետք է սկսեք վերահսկել ձեր մարմինը, որոշումներ ընդունել հօգուտ առողջության և ավելի շատ աշխատել ձեզ վրա»,- հավելում է նա:

«Կարծում եմ՝ շատ կարևոր է ուշադրություն դարձնել նրան, թե ինչ և որքան եք ուտում: Չմտածվածությունը միշտ հանգեցնում է ավելորդ քաշի: Վայելեք յուրաքանչյուր կտորը: Դա կօգնի չափից շատ չուտել»,- ասում է Հարթցը:

Մոտ 30 տարի կինը շաքարավզը փոխարինում է քսիլիտով, որը կալորիականությամբ մոտ է շաքարավազին, քաղցրությամբ՝ սախարոզային, սակայն կենսաբանական արժեք չունի:

Կինը կարևոր է համարում քունը: Նա աշխատում է քնել օրական առնվազն 8 ժամ: Նաև վերջին տարիներին մեդիտացիայով է զբաղվում:

And when it comes to food, sugar is most certainly out, with Mrs Hartz opting for an alternative called Xylitolhave

 

Mrs Hartz recently took up tennis again after 25 years

Կիսվել
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