Yerevan, 22.December.2025,
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Futsal tournament Galaxy Champions League 2024 kicks off Unibank is now a regular partner of “Pan-Armenian intellectual movement” IDBank issued another tranche of dollar bonds Green Iphone on the best credit terms at green operator's stores UCOM Provided technical assistance to Shengavit administrative district AMD 9,808,684 to the "City of Smile" Charitable Foundation. The next beneficiary of "The Power of One Dram" is known Unibank offers a “Special” business loan with an interest rate of 8.5% per annum IDBank implements the next issue of nominal coupon bonds Flyone Armenia will start operating regular direct flights Yerevan-Moscow-Yerevan New movie channels in Ucom and good news for unity tariff subscribers


Աշնանային հրաշալի դիետա, որը հնարավորություն կտա ընդհամենը երեք օրում ազատվել ավելորդ քաշից

Lifestyle
Կիսվել

Ներկայացնում ենք աշնանային հրաշալի դիետայի բաղադրատոմս, որի վրա դուք կծախսեք պարզապես երեք օր, սակայն այն հնարավորություն կտա ոչ միայն մի քանի կիլոգրամով նիհարել, այլև կփրկի ավիտամինոզից:

Օր առաջին:

Նախաճաշ` 2 ձվի դեղնուցով և 1 թեյի գդալ մեղրով պատրաստել գոգլի-մոգլի, խմել մել բաժակ սուրճ կամ թեյ:

Ճաշ` 90 գրամ պանիր և թեյ մեկ գդալ մեղրով:

Ընթրիք: Մի բաժակ բուլյոն, մի կտոր սև հաց, նարինջ կամ խնձոր, թեյ կիտրոնով և մեղրով:

Օր երկրորդ

Նախաճաշ: Հավկիթը խառնել և հարել մեղրի հետ, սուրճ կամ թեյ կիտրոնով:

Ճաշ: Հավկիթ մեղրով, 100 գրամ կաթնաշոռ, թեյ կիտրոնով կամ սուրճ:

Ընթրիք: 150 գրամ ձուկ կամ թռչնամիս, բանջարեղենային աղցան, կիտրոնով թեյ:

Օր երրորդ

Նախաճաշ: Հավկիթ մեղրով, խնձոր և կիտրոնով թեյ:

Ճաշ: 50 գրամ պանիր, մի կտոր սև հաց և 200 գրամ աղցան` կիտրոնի հյութով:

Ընթրիք: 300 գրամ եփած բանջարեղեն, հավկիթ և կիտրոնով թեյ:

Հետևեք այս կերակրացանկին, և երեք օր անց արդյունքն ակնհայտ կլինի:

Նյութը հրապարակման պատրաստեց Orer.am-ը:

 

Կիսվել
Timeline
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ZCMC CJSC general director R.N. Khudoli on the օccation of Internatioanal Labour day World Bank Armenia has organized discussion on facilitating women’s wider engagement in sectors that have been traditionally male dominated in the country On the occasion of International Women's Day ZCMC employees were awarded ZCMC declares, that the Russian company GeoProMining LLC has never been and is not currently a shareholder of the Company, nor does it have any stake in the Company's ownership structure No international support and no organization to take real steps to prevent decades of cultural, ethnic and religious hostility towards Armenians and their heritage. Anna Kostanyan
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