Yerevan, 23.December.2025,
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Futsal tournament Galaxy Champions League 2024 kicks off Unibank is now a regular partner of “Pan-Armenian intellectual movement” IDBank issued another tranche of dollar bonds Green Iphone on the best credit terms at green operator's stores UCOM Provided technical assistance to Shengavit administrative district AMD 9,808,684 to the "City of Smile" Charitable Foundation. The next beneficiary of "The Power of One Dram" is known Unibank offers a “Special” business loan with an interest rate of 8.5% per annum IDBank implements the next issue of nominal coupon bonds Flyone Armenia will start operating regular direct flights Yerevan-Moscow-Yerevan New movie channels in Ucom and good news for unity tariff subscribers


Յոգայի 5 պարզագույն դիրք՝ առավոտյան մարզվելու համար

Lifestyle
Կիսվել

Բազմազբաղ առօրյայով ապրելը երբեմն հնարավորթյուն չի տալիս առողջ ապրելակերպի կողմնակիցներին ըստ հարկի կատարել յոգայի վարժությունները: Սակայն գոյություն ունեն յոգայի այնպիսի վարժություններ, որոնք կատարելու համար ընդամները 10 րոպե է անհրաժեշտ, որն էլ հնարավորթյուն է տալիս առավոտյան կատարել այս վարժությունները` առանց որևէ անհարմարության: Դրանք են՝

-նորածնի դիրքը. մարմինն այս դիրքով պահելու ընթացքում 5-10 անգամ խորը շնչեք և արտաշնչեք. այն օգնում է օրգանիզմին արթնանալ,

-կատվի դիրքը. մարմինն այս դիրքով պահելու ընթացքում 5-7 անգամ շնչեք և արտաշնչեք,

-մռութը դեպի ներքև պահած շան դիրքը. մարմինն այս դիրքով պահելու ընթացքում 5-10 անգամ արտաշնչեք,

-ուտտանանսայի դիրքը. 10 անգամ շնչեք և արտաշնչեք և ընթացքում հետևեք, որ մարմնի մկանները թուլացած վիճակում գտնվեն,

-տրիկոնանսայի դիրքը. մարմինն այս դիրքով պահելու ընթացքում 5 անգամ խորը շնչեք, ապա մարմինը վեր ձգեք:

Այս պարզագույն վարժությունները կօգնեն ձեզ նոր օրը դրական լիցքերով սկսել:

 

 

 

Կիսվել
Timeline
From idea to implementation: Ameriabank Presents the Programs Implemented under My Ameria, My Armenia CSR Campaign Ucom and SunChild Launch the “Smart Birdwatching” Educational Program AraratBank Supports Digitization of "Karin" Scientific Center ArchiveWelcome to the ID booth: Big Christmas MarketWidest 5G Coverage, the Launch of the Uplay Platform, and the Integration of Cerillion: Ucom Summarizes 2025 Ucom and Armflix Present “13 Seconds” at KinoPark How to Choose a Career Path and What Skills are Considered Crucial: AraratBank on the GoTeach Platform Unibank Issues a New Tranche of Perpetual Bonds with 13.75% Coupon Unibank Became a Member of BAFTThe December beneficiary of “The Power of One Dram” initiative is the “City of Smile” Foundation EBRD lends US$ 40 million to Acba bank for youth-led firms in ArmeniaHeading Into 2026 at Ucom Speed։ New Year Offers Are Now Live Bvik and Idram Standing by Young ReadersIDBank participated in the conference dedicated to the 10th anniversary of the Armenian Institute of DirectorsAxelMondrian Wins Three Major International Awards for Branding, PR and Film Production in 2025Ucom Promotes Space Engineering Education Global Finance names AraratBank Best Sub-Custodian Bank 2025 in ArmeniaAraratBank Participates in “Women’s Empowerment Principles in Armenia” Conference Unibank’s Perpetual Bonds Were Acquired in Nearly One Day Acba bank and France’s Proparco to continue strengthening their long-term strategic partnershipTeam Holding Announces the Launch of Bond Placement. Underwriter - Freedom Broker Armenia Unibank Issues the First in Armenia Perpetual Bonds Team Holding Announces the Launch of Bond Placement. Underwriter - Freedom Broker Armenia AraratBank Joins Armenia's New Greening Initiative: 100 Hectares of New Forest within Three YearsApply for a Unibank salary card and get a chance to win 1 000 000 AMDEuromoney Names Ameriabank Armenia’s Best Bank for Real Estate for the Second Year in a Row S&P Global Ratings has assigned IDBank CJSC a long-term rating of “BB-” and a short-term rating of “B” with a “stable” prospectA Brand-New Section on Idram&IDBankSeveral real and profitable offers ahead of Black Friday: IDBank and IdramAraratBank Joins Social Impact Award 2025 Summit in LjubljanaIDBank issued the 1st tranche of bonds of 2026Ucom Supports the Development of Space Engineering in Armenia Prioritizing Information Security: IDBank and Idram Support APOCALYPSE CTF 2025IDBank's Representative, Innesa Amirbekyan Appointed Co-Chair of the ICC Banking Commission Task Force on GuaranteesUcom General Director Ralph Yirikian Awards Certificates to Participants of Cybersecurity Training Course Acba and Proparco mark one year of partnership, strengthening rural financing and Armenias’s economic resilienceAraratBank and Arca's joint campaign has endedIDBank: A Pioneer of Digital Banking and Innovation in ArmeniaGRAWE Group and C-Quadrat Investment Group have announced plans to acquire 100% of LIGA Insurance Company in Armenia Ucom Supports the Annual “Capture the Flag 2025” Cybersecurity Competition Financially Literate with Idram and IDBank: Next Stop – Nairi CampIdram received a permit to establish and operate the Armenian payment and settlement QR system IdramNetUcom Completes the Deployment of its 5G Network Across All Cities of Armenia Firebird, Inc. Secures U.S. Export License and Announces Dell Technologies as a Technology Partner, Establishing Major Milestones in Armenia’s AI and Digital FutureIDBank Receives Permission to Open a Representative Office in the United StatesRoboTon 2025 Competition Held with Idram’s Sponsorship“Armenian potential in Spain: Arman Mayilyan as a guest on the ‘Armenian Diaspora Communities’ program.” Final Results of the 20th Annual International Microelectronics Olympiad AnnouncedUnibank's VISA DIGITAL cards are now free Arca National Payment System, Bank of Georgia and Ameriabank Signed a Memorandum of Understanding
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ZCMC CJSC general director R.N. Khudoli on the օccation of Internatioanal Labour day World Bank Armenia has organized discussion on facilitating women’s wider engagement in sectors that have been traditionally male dominated in the country On the occasion of International Women's Day ZCMC employees were awarded ZCMC declares, that the Russian company GeoProMining LLC has never been and is not currently a shareholder of the Company, nor does it have any stake in the Company's ownership structure No international support and no organization to take real steps to prevent decades of cultural, ethnic and religious hostility towards Armenians and their heritage. Anna Kostanyan
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