Yerevan, 24.December.2025,
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Futsal tournament Galaxy Champions League 2024 kicks off Unibank is now a regular partner of “Pan-Armenian intellectual movement” IDBank issued another tranche of dollar bonds Green Iphone on the best credit terms at green operator's stores UCOM Provided technical assistance to Shengavit administrative district AMD 9,808,684 to the "City of Smile" Charitable Foundation. The next beneficiary of "The Power of One Dram" is known Unibank offers a “Special” business loan with an interest rate of 8.5% per annum IDBank implements the next issue of nominal coupon bonds Flyone Armenia will start operating regular direct flights Yerevan-Moscow-Yerevan New movie channels in Ucom and good news for unity tariff subscribers


Ահա թե որքան ջուր պետք է օգտագործեք օրական՝ կախված ձեր մարմնի քաշից

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Կիսվել

Ջուրը մեր կյանքի անբաժանելի մասն է: Դրա պակասը  կարող է պարզապես սպանել մարդուն: Բայց շատ ջրի մեջ էլ լավ բան չկա:

Գիտնականները հաստատում են, որ մարդու օրական խմած ջրի քանակությունը կախված պիտի լինի նրա մարմնի քաշից:

Մարդու մարմինը ակտիվորեն օգտագործում է ջուրը, իսկ  օրգանիզմից  դուրս է գալիս քրտինքի և մեզի տեսքով: Դրա համար կաևոր է խմել բավարար քանակության ջուր: Դրա դեֆիցիտը կարող է հանգեցնել լուրջ հետևանքների, այդ թվում, արյան խտացման:

Որոշելու համար, թե որքան ջուր պետք է օգտագործեք, հետևեք այս աղյուսակին: Աղյուսակից օգտվելու համար ձեզ անհրաժեշտ է իմանալ ձեր քաշը:

Նույնիսկ այն դեպքում, երբ մարդու մարմինը կորցնում է ջրի 10% -ը, դա ազդում է մարդու առողջության վրա:

Խախտվում է նյութափոխանակության պրոցեսը և կենտրոնական նյարդային համակարգի աշխատանքը, դանդաղում է երեիկամների աշխատանքը և մասնակիորեն ծանրաբեռնվում է լյարդը: Ջրի անբավարար քանակության պատճառով կարող է առաջանալ գլխացավ և անգամ ուշաթափություն:

Հետևաբար, խմեք ջուր և առողջ եղեք:

Նյութը հրապարակման պատրաստեց՝ Hayinfo.net-ը

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