Yerevan, 19.May.2024,
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Unibank is now a regular partner of “Pan-Armenian intellectual movement” IDBank issued another tranche of dollar bonds Green Iphone on the best credit terms at green operator's stores UCOM Provided technical assistance to Shengavit administrative district AMD 9,808,684 to the "City of Smile" Charitable Foundation. The next beneficiary of "The Power of One Dram" is known Unibank offers a “Special” business loan with an interest rate of 8.5% per annum IDBank implements the next issue of nominal coupon bonds Flyone Armenia will start operating regular direct flights Yerevan-Moscow-Yerevan New movie channels in Ucom and good news for unity tariff subscribers Ucom offers discounts on a number of devices on the occasion of love holidays


Какие перекусы полезнее для здоровья? 15 идей

Lifestyle
Կիսվել

Некоторые перекусы полезны для здоровья, и одними лишь фруктами они не ограничиваются, как утверждает врач-диетолог Альбина Комиссарова.

В своем посте в Instagram она представила 15 идей для здорового и полезного перекуса. Среди предложенных вариантов есть и более, и менее сытные. По словам специалиста, их необходимо выбирать в зависимости от целей и от питания в течение дня.

  • Банан, ломтик сыра 25-30 грамм и помидорки Черри
  • Нежирный йогурт+апельсин+чайная ложка тыквенных семечек и морковные палочки
  • Тост из ржаной муки, творожный сыр, 30 грамм несоленых орехов
  • Пита с: авокадо, слабосоленая рыба, сыр, оливки, салат, огурец, омлет, птица/мясо.
  • Горсть сухофруктов
  • Обычный попкорн(без добавок), такой можно сделать дома
  • Отварное яйцо, горсть фасоли в томате
  • Яблочные дольки, с ложкой несладкого орехового масла
  • Нежирный йогурт с горсткой мюсли/гранолы
  • Нарезанные овощи и ложка творожного сыра
  • Домашний фруктово-ореховый батончик или покупной с хорошим составом, например raw
  • Пару сырников или творожная запеканка
  • Пару ломтиков сыра и цельнозерновые крекеры
  • Смузи овощи-фрукты без добавления сиропов
  • Творог, куда вы самостоятельно добавите орешки, ягоды, фрукты
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Timeline
Amio Bank issued dram bonds Ucom Celebrates Telecommunication Day "Artashisyan" branch of Amio Bank was reopenedFrom now on AMIO Mobile banking will have a new opportunity The Power of One Dram Sums up the Two-Year Program with Teach for Armenia Grigori Zakaryan: “Capital markets have a crucial for economic development.” Ucom's General Director Participates in High-Tech Development Panel Discussion Instant transfers to Russia and from Russia to Armenia via phone number IDBank issues the 2nd tranche of dollar bonds of 2024 "Amio Era". Education is a chance to change life!Ucom's fixed network is launched in Artashat “By Your Side”: IDBank's new support program for displaced Artsakh citizens The Power of One Dram to the Road of Life Charitable OrganizationAMIO bank issues bonds General Director of Ucom gave a lecture at the French University in Armenia Amio Bank participated in Career City Fest 2K24 Transfers to Visa cards of foreign banks are available in the Unibank mobile app ZCMC CJSC general director R.N. Khudoli on the օccation of Internatioanal Labour dayGagik Khachatryan's prolonged denial of medical care amounts to torture. attorneyMore and more smiles in the city. 'Kentron' branch of AMIO BANK was reopenedIdram and IDBank at Career City FestIdram and IDBank as participants of Career City FestUcom provides four bus stops in Ijevan with free Wi-FiAn exhibition dedicated to Charles Aznavour's centennial anniversary Yerevan, May 22 – July 22Caring for nature, we have started with ourselves - Team Telecom ArmeniaUp to 10% cashback from GetTransfer with IDBank cardsAmio Visa Signature Business card. When the opportunities are unlimitedUp to 1% cashback when shopping on Wildberries with IDBank cards Ucom continues network modernization in regions of Armenia Co-founders of Galaxy Group of Companies Co-Hosts Business Breakfast to Strengthen Armenian-French Business TiesLeasing agreement and a number of advantages. Amio is in the Leasing Expo with a special offerInternational transfers from card to card with IDBank VISA cardsIdplus Bonuses in Idram&IDBank ApplicationUcom has released a new package offer Ucom continues network modernization in regions of Armenia Idram and IDBank participated in the signing ceremony of the Declaration of Women's Empowerment Principles General Director of Ucom participated in Doing Digital Forum 2024 AraratBank: General Partner of Face-to-Face Regional Forum4.017.648 Drams to My Forest Armenia: April Beneficiary of The Power of One Dram is 4090 FoundationUcom continues to support green energy expansion in Armenia Spring brought so much profit. It is a profitable promotion at Amio Bank Director General of Ucom took part in a recruiting conference Ameriabank named the Best Bank in Armenia for 2024 by Global Finance magazine AraratBank places its 27th issue of dollar bonds Ucom launches network modernization efforts in few regions of Armenia Ucom Launches Network Modernization Efforts in Regions of Armenia 5 000 dram bonus from IDBank for pension card holders World Bank Armenia has organized discussion on facilitating women’s wider engagement in sectors that have been traditionally male dominated in the countryIDBank as a Participant in the Conference of My Forest Armenia NGOIDBank issues the 1st tranche of dollar bonds of 2024
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ZCMC CJSC general director R.N. Khudoli on the օccation of Internatioanal Labour day World Bank Armenia has organized discussion on facilitating women’s wider engagement in sectors that have been traditionally male dominated in the country Mining plays an important role in providing materials for energy transition and green economy: Roman Khudoli On the occasion of International Women's Day ZCMC employees were awarded ZCMC declares, that the Russian company GeoProMining LLC has never been and is not currently a shareholder of the Company, nor does it have any stake in the Company's ownership structure
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Grigori Zakaryan: “Capital markets have a crucial for economic development.” 1 Instant transfers to Russia and from Russia to Armenia via phone number 2 Ucom's General Director Participates in High-Tech Development Panel Discussion 3 Amio Bank issued dram bonds 4 The Power of One Dram Sums up the Two-Year Program with Teach for Armenia 5